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The Latest Breaking News on Diet & Exercise

Michael Mosley's five simple steps for improving your gut health

Good gut health can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system - here's why it matters and how you can improve it

Nottingham Post

Edinburgh mum's Morrisons chicken 'weighs half as much as it says on packet'

The mum says that in their house they rely upon on food being the correct weight due to the strict dietary plans that both she and her son follow. She was in disbelief at what she discovered.

Edinburgh Live

This TikTok Trend Is Exposing The Creepy Shit Women Deal With At The Gym Fkn Get ‘Em, Girls

TikTok creepy gym men have been exposed in this latest trend. Women are exposing the creepy stares they have to deal with at the gym.

Pedestrian.tv

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Michael Mosley explains how gut health can be improved in five steps

The dieting guru posted some guidance on Instagram about things you can do every day to help the balance of bacteria in your gut.

Daily Record

'I changed one simple part of my daily routine and lost a stone in five weeks'

Sarah decided to challenge herself to walk between 10,000 steps a day as a New Year's resolution

Irish Mirror

Woman's horror as bride claims she's making guests 'queasy' due to skin condition

A woman has taken to Reddit to share how her friend ordered her to go home and cover up her painful skin condition because she didn't want it upsetting her other wedding guests

Daily Mirror

Best supplements for muscle growth from powders to tablets and oils

A new PB is on the way

Evening Standard

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On pins and needles: Just what is dry needling?

You may have heard of a treatment called dry needling and wondered what it is or if it's right for you.

Tribune News Service

RTE Operation Transformation viewers praise one leader as she overcomes major fears and reaches big milestone

After giving birth to her son Jack, she had a health scare that forced her to stop playing football over fears she could suffer a heart attack

Irish Mirror

Scientists explain exact time of day to work out for best chance of losing weight

Exercising at a certain time of the day may lead to quicker and more effective weight loss

Nottingham Post

You don’t have to be young to build muscle: how women are breaking fitness taboos

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an alternative shoot

The Guardian - UK

Antrim and Newtownabbey Borough Council launch free mental health sessions

The sessions will take place in three leisure centres next week

Belfast Live

Best time to workout if you want to burn fat fast revealed by new study

Researchers from the Karolinska Instutet in Sweden and the University of Copenhagen in Denmark compared the results of a morning and an evening exercise

Wales Online

New York Marathon kicks off study dreams and plans for all six majors for Wiradjuri woman Hayley Pymont

After completing the New York Marathon, Wiradjuri woman Hayley Pymont is hungry to chase down all six of the world's major marathons.

ABC News

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Zenger

The Health Perks For Seniors Playing Golf

The longer duration and energy expenditure of golf seemed to have a more favorable impact on golfers' health

Manchester Evening News

'I ballooned to 17 stone after living on Subway and Greggs - now I'm a Thai boxing champion'

Jodie Clunan was in denial about her 17 stone weight gain and told herself it was Primark sizing

Dublin Live

'It's all about creating a sense of community' - Pregnancy exercise expert

The Bump Room is all about supporting and connecting women across Ireland as they navigate their pregnancy, post-natal and motherhood experience

Daily Record

The time of day you should exercise in order to lose weight, according to scientists

Doing a workout at a certain time of the day may result in quicker and more effective weight loss.

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Manchester Evening News

Former Hacienda DJ returns to Manchester to open yoga studio

Matt Ryan is an ex-Hacienda DJ turned yoga instructor who has been all over the world teaching

Daily Mirror

Man loses 5st and feels '10 years younger' after eating diet with 2,000 EGGS

Ross Macfarlane, 34, from Edinburgh, has told how he used to battle with his weight before starting an egg diet which has seen him lose more than five stone and 'feel 10 years younger'

The Independent UK

Morning exercise may be the best way of burning fat, study suggests

Researchers say physical activity at different times of the day can affect the body in different ways.

Daily Record

Scots slimmer sheds 5st and four jeans sizes ‘by scoffing 2,000 eggs'

Ross Macfarlane, from Edinburgh, tipped the scales at 18st 12lbs and struggled to fit into size 40-inch jeans when he realised he needed to make a lifestyle change.

Evening Standard

Best flared gym leggings: the 90s must-have workout accessory

Gymwear with flare

Daily Record

Michael Mosley explains weight loss rule and how 14:10 diet may 'turbocharge it'

Diet guru Michael Mosley swears by a weight loss method termed 'time-restricted eating', which he believes is crucial for overall health.

Birmingham Post

Gym chain Total Fitness makes first profit since 2015 after attracting new members from competitors

The chain's turnover has recovered to near pre-Covid levels

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