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The Latest Breaking News on Diet & Exercise

Liver King exposed: Leaked emails allege ‘natural’ bodybuilder uses steroids

Brian Johnson aka Liver King, has constantly been accused of taking steroids, something the fitness influencer has vehemently denied.

The New Daily

Edinburgh personal trainer crowned 'best in UK' after achieving 'remarkable' results

Local PT Amy Murray was given the impressive title at the National Fitness Awards in Leicester this week after working as one of the team at the Synergy Group Fitness Gyms.

Edinburgh Live

Holly Willoughby shares body positive message as she warns fans against new year diets

Holly Willoughby, who doesn't discuss her diet in order to avoid triggering people with eating disorders, has used her wellness brand Wylde Moon to send a positive message about body image ahead of 'new year, new me' diets being pushed

Daily Mirror

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How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

Cemetery workouts help Zimbabwe township residents feel alive

It is early morning at a cemetery in Zimbabwe's Warren Park, a few miles west of central Harare, and 19-year-old Lesly Madubeko is drenched in sweat from an hour-long workout.

Reuters

Officials bin bleep test in schools as Department of Education offer alternatives

The Department said that the tests, commonly used in PE classes, can be demotivating for less athletic students

Dublin Live

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Six in 10 older teens in England have ‘possible eating problems’

NHS Digital research reveals scale of issues, with even higher number of 20- to 23-year-olds affected

The Guardian - UK

Can you really breathe your way out of burnout?

Suzanne Duckett felt harried and overwhelmed. Could a breath coach really help?

Evening Standard

How to exercise on a hangover

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

Evening Standard

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

Khloe Kardashian Is Punching A Little Ball Attached To Her Head On Instagram For Some Reason

Don't be a cup and ball hog.

Pedestrian.tv

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Bangkok Post

Time of day may make small difference in workout results, study says

DEAR DOCTORS: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember reading that the time of day that women exercise makes a…

Daily Mirror

Love Island's Anton Danyluk looks completely different three years on but denies surgery

Anton Danyluk, who appeared on Love Island in 2019, makes a living as a gym owner and regularly posts videos with fitness tips - but some fans are more interested in his face than his ripped abs

Daily Mirror

Molly-Mae Hague shows off baby bump in swimsuit as she shares pregnancy exercise regime

Molly-Mae Hague is keeping fit as she prepares to give birth, after fighting back tears in a recent video having suffered 'one of the worst nights of her pregnancy so far'

The Independent UK

The ultimate ‘power’ couple: Britain’s strongest man and woman tie the knot

Paul Smith, 28, who holds the title of UK’s Strongest Man, and partner, Shannon, 29, who won the title of World’s Strongest Woman in 2021, fell in love after meeting at a gym

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Tribune News Service

Ask the Pediatrician: How should parents talk to their kids about abuse in sports?

Q: My daughter is on a gymnastics team. How do I talk to her about the risks of sexual abuse in sports?

Dynamite News

TikTok Contents Of Food And Nutrition Promote Toxic Diet Culture Among Teens: Research

Daily Record

Yoga sessions at Lanarkshire group backed by Coatbridge MSP

YoGlasgow! deliver therapeutic classes, including popular chair yoga sessions, every Friday in town's indoor bowling club.

Salon

Fermented foods may lower stress levels

Further evidence that diet and mental health are closely connected

Daily Mirror

Feel fab this Christmas with our diet plan - and you can still enjoy festive favourites

Mediterranean-style diets with plenty of lean protein, such as chicken and fish, are the most effective way to lose weight, nutrition research shows

Inverse

9 dress shoes that feel like sneakers

Dress shoes that feel like sneakers boast supportive features like contoured footbeds and cushioning, and they come in classic styles like Oxfords and loafers.

Daily Record

Lanarkshire pals launch charity football team to help local men's mental and physical health

Scott Reid and Paul Simpson started the club last month, and have already raised hundreds for local causes

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