The Latest Breaking News on Diet & Exercise

Tomas Evans, 18, was diagnosed with stage two Hodgkin Lymphoma after waking up to a painful fist-sized lump on his shoulder, which he thought was from straining himself in the gym

Jitendra Mani Tripathi, Deputy Commissioner of Police Metro has become a motivation for many people in the country and beyond with his exceptional weight loss journey. Losing 45 kilos in just 9 months is an extraordinary feat and anybody who has stepped into this journey would agree how difficult it…

Jess Sisco, 32, from Columbus Ohio, US, was exercising regularly, eating healthily and undergoing therapy but was still unable to lose weight until a trip to the doctors revealed the reason why

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

You're likely to have more success and less stress if you are doing changes or activities together"

The NHS advised on 12 healthier ways to help lose weight

A focus on improved mental health in the new year comes amid an increase in anxiety and depression in the wake of the pandemic

This full-body kettle bell swing exercise will help with the strength and stability of your golf swing.

It's the time of year where people want to make changes with their diet

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

Yes, you can be slimmer, healthier and happier in 2023!