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Fit & Well
Fit & Well
Health
Lois Mackenzie

Build full-body muscle in only 30 minutes with just a set of dumbbells

Heather Robertson Protein
A woman performing a squat during a strength training workout at home

Sometimes, you don't have an hour to spare for a lengthy workout, but that doesn't mean you can't get your fitness fix. 

We've found a time-efficient routine that will strengthen your entire body using two quick six-move circuits, allowing you to squeeze your daily workout into just 30 minutes (including a warm-up and cool-down).

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