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Fit & Well
Fit & Well
Health
Harry Bullmore

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

James Stirling Lily Chapman Metabolism Protein
A man performing a dumbbell goblet squat during an outdoor workout

Once upon a time, the thought of lifting weights may have conjured up images of Arnold Schwarzenegger flexing his muscles. But times are changing. 

Strength training is a great way to build muscle, boost your metabolism (the amount of energy you burn during the day), and can strengthen your bones and improve your posture. Plus, exercise is a great way to boost your mood. 

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