Doctor Michael Mosley has offered some advice to slimmers who are struggling cut out a sweet treat or two on their weight loss journey.
The diet expert has helped many people shed pounds with his plans including the Very Fast 800 diet and 5:2 diet, helping people avoid obsessing over everything they eat while losing weight. The doctor insists that weight loss must be manageable in order to be sustainable, meaning he believes leaving room for the odd treat can be important.
And because of this, the expert says that slimmers should not cut out dessert, but instead choose foods that can aid their weight loss journey, reports the Mirror.
