The Latest Breaking News on Diet & Exercise

All you need are these 3 dumbbell exercises for a quick full-body pump

Forget fancy gym equipment; try this 3-move army-style dumbbell workout instead

T3 · May 15, 2023

Kerry Katona looks slimmer than ever after shedding half a stone in a week on 'genius' diet plan

Kerry Katona left her online followers gushing after she took to Instagram to showcase her slimmer physique. She has told her secret to losing 8lbs in just seven days.

Irish Mirror · May 15, 2023

Body positive gran ignores 'nasty' trolls and proudly flaunts physique post-health scare

A body positive gran decided to completely turn her life around a couple of years after a health scare – and now her body can achieve things it never has before

Daily Mirror · May 15, 2023

I did vertical leg crunches every day — and my abs felt the results

What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.

Tom’s Guide · May 15, 2023

The simple 20:20:20:20 eating rule that experts claim will help you lose weight

The eating rule is backed up by a lot of scientists

Bristol Post · May 15, 2023

You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps

Build strength in your chest, back, shoulders and arms with this quick home workout

Fit & Well · May 15, 2023

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture

Build functional midsection strength and protect yourself from injury with this short circuit

Fit & Well · May 15, 2023

Doctor busts common myth about pelvic floor issues - and warns of health issues

Dr Susanna Unsworth, an NHS menopause and women's health expert, says starting the pelvic floor exercises early is key and will help to avoid health issues.

Daily Record · May 14, 2023

All my COVID precautions were in vain

The uncontrolled spread of COVID-19 means there are few treatments left for immunocompromised people like me

Salon · May 14, 2023

Mum unrecognisable after shedding over 4 stone thanks to one simple trick

Lorraine Blackmore, 54, has slimmed down from a size 20 to a 14 after losing nearly five stone when she landed a new job and decided "enough is enough" and changed her diet

Daily Mirror · May 14, 2023