The Latest Breaking News on Diet & Exercise

“I think that research should inform the primary school curriculum"

The common complaints in winters are dry and dull skin and to add on we forget how important hydration is during winters. Due to the low temperatures we forget to drink water as our thirst responses diminish and thus feel dehydrated. Dehydration can cause a drop in metabolism, feeling sluggish,…

The NHS recommends people over the age of 65 should do at least 150 minutes of moderate intensity activity a week

Dr Seb Lomas is one of a handful of experts in the country specialising in treating patients for issues with airway

Kerry Katona, who revealed last month she is the heaviest she's ever been, said her confidence is at an all-time low because she's put weight on

They also ask girls to send pictures so they can check their bodies

The condition caused her to be sick up to 30 times a day and lose three stone

Everyone has a blood type. Each person belongs to one of the 8 types of blood groups O+, O-, A+, A-, B+, B-, AB+ and AB-, that have their own unique properties. Several studies have linked blood types to one's risk of heart disease, how delectable it is or can…

Struggling to find exercise motivation? Three fitness experts share their top tips

The condition caused her to be sick up to 30 times a day and lose three stone

The Sunday People investigation come ahead of a BBC3 documentary by Zara McDermott, which highlights the potentially dangerous sites on Instagram, TikTok and Twitter