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The Latest Breaking News on Diet & Exercise

Nutritionists issue warning to parents over viral 'Prime Hydration' drink

Experts are beginning to question how healthy the new beverage is

Irish Mirror

The 12 best gyms in Manchester city centre in 2023 - and how much they cost

Manchester is also home to dozens of big name gyms as well as specialist and boutique facilities

Manchester Evening News

Doctor Michael Mosley's advice on the latest time you should eat to lose weight

The diet guru is well known for his weight loss tips

Liverpool Echo

From analysis to the latest developments in health,
read the most diverse news in one place.

Weight loss expert Michael Mosley details countless health benefits of 'overlooked' exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey

Nottingham Post

Michael Mosley explains health benefits of 'overlooked' weight loss exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey.

Daily Record

What's the best form of exercise?

Have you ever found yourself trapped in a fitspo rabbit hole on social media? You're not alone. But the key to staying fit won't be found in the latest fad – just keep it simple and keep moving.

ABC News

Michael Mosley reveals 'best' time to eat dinner that could help you lose weight

The diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.

Daily Record

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Scots plumber who used to eat four takeaways a week sheds 12 stone

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

Daily Record

Glasgow plumber unrecognisable after losing a whopping 12 stone in epic transformation

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Glasgow Live

Best supplements for menopause and perimenopause support

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more.

Evening Standard

Fighting Fit: Nail your goals for less with 50% off at The Gym Group

Save serious pounds by switching to the low-cost, commitment-free gym

The Independent UK

The Benefits of Hydrotherapy

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

Bangkok Post

Doctors call for better pelvic floor health education ‘throughout women’s lives’

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

The Independent UK

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

The Guardian - UK

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Daily Mirror

Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s

Ilene Block, from Hawaii, has told how she has lost nearly 30 kilos in two and half years after becoming a bodybuilder in her 60s and is now competing in competitions

ABC News

As an elite athlete, Cate Campbell struggled to manage her period. She wants more awareness of women's health issues

Champion swimmer Cate Campbell has spent her career trying to manage troublesome periods. But the elite athlete felt she had no-one to turn to for advice — and it came at a significant cost.

The Guardian - UK

Man secures cheaper gym fees that could benefit disabled Britons

Andrew Gray made a discrimination claim against Nuffield Health, which has now agreed to offer reduced rates

Chronicle Live

A Place in the Sun's Jonnie Irwin denies 'starving' himself through terminal cancer battle

In November, the former A Place in the Sun presenter revealed that he had been diagnosed with terminal cancer - and has since been keeping fans up to date with his health and day to day activities.

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news in one place.

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Daily Mirror

Lauren Goodger lost 3st as she struggled with grief over baby daughter's death

Lauren Goodger's second daughter Lorena died shortly after she was born last year and the TOWIE star was left unable to eat as she struggled over the grief

Daily Mirror

A Place In The Sun's Jonnie Irwin denies 'starving himself' in update amid terminal cancer

TV presenter Jonnie Irwin, who revealed in November last year that he had been diagnosed with terminal cancer, has been keeping fans updated with his health and is trying out a new diet plan

Liverpool Echo

A Place in the Sun's Jonnie Irwin tells fans not to worry as he shares diet update

The property expert has been diagnosed with terminal cancer

USA Today Sports Media Group

Anthony Edwards revealed he eats an ungodly amount of Chester’s Hot Fries every week

This isn't the first time that Edwards' diet has raised some eyebrows.

Salon

Want your child to eat more veggies?

The rainbow is diverse, so it reduces the focus on individual foods, making healthy eating easier and more fun

Chronicle Live

Charlotte Crosby feeling 'incredible' working out after giving birth to Alba Jean

The former Geordie Shore star has been incredibly dedicated to working out since giving birth to daughter Alba Jean in October - and is reaping the benefits of hours in the gym

Inverse

Does the Best Workout Exist? Exercise Scientists All Agree on One Thing

Researchers are increasingly understanding how exercise affects the body and, in doing so, finding smarter ways for people to exercise smarter.

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