The Latest Breaking News from Signe Svanfeldt

What happens if you eat too much protein? Plus, how much you should really be eating

Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?

Woman & Home · Jan 11, 2024

8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists

From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists

Woman & Home · Dec 15, 2023

9 benefits of coffee you may not know about, according to nutritionists

We know coffee keeps us awake and motivated but the other benefits of coffee are under-rated, according to nutritionists

Woman & Home · Aug 17, 2023

What does being drunk actually do to your body?

Health experts explain what happens to your brain and body when you overindulge in the booze. By Katie Wright.

The Independent UK · Dec 9, 2022

The best and worst foods to eat before exercising explained by nutritionist

Even certain foods that are essential parts of a balanced and healthy diet should be avoided close to your workout.

Daily Record · Oct 19, 2022

The dangers of eating too much protein explained by nutrition experts

It's an essential macronutrient that keeps us strong, but what does eating too much protein actually do to our bodies?

Daily Record · Sep 15, 2022

Nutritionist reveals top tips to curb those high-calorie cravings - including getting more sleep

Many Brits crave high-calorie snacks, but food experts have warned that the additional treat can cause long term weight gain

Daily Mirror · Jul 10, 2022

UK heatwave: Five tips to prevent 'trapped fluid' in your ankles and feet

For many Brits, high temperatures can cause your legs and feet to look swollen or puffy, this can be uncomfortable or embarrassing - but there are a few ways to prevent it.

Daily Mirror · Jun 17, 2022

Four foods to help boost vitamin D levels revealed by a nutritionist

New research has revealed that one in six adults in the UK have low levels of vitamin D. Here are four foods that can help boost your vitamin D intake, according to a nutritionist

Daily Mirror · Apr 15, 2022