Most Brits enjoy indulging into a chocolate bar or slice of cake after a hard day at work - but these constant cravings can make it difficult to shift those pesky pounds.
Food experts have warned that the additional snack could cause you to gain weight over the long term.
Snacks are often consumed in between meals, but many people on a diet usually avoid them all together - leading to dips in sugar levels and increased hunger when food is finally eaten.
