We all know the main benefits of coffee: to keep us motivated, alert, and on the move through the day. As it's estimated that around 70% of people in the UK start their day with a cup of joe, it's easy to see this benefit in action. But what about the other, lesser-known benefits of coffee?
In previous years, health experts have been among the first to warn us about coffee, spouting the negatives of the daily (or twice daily, at least) brew for everything from our heart health to our sleeping schedules. And sure, there is such a thing as too much coffee, but when you consume it in healthy amounts (just like anything else in life), it can do most people a world of good for both mind and body.
