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Fit & Well
Fit & Well
Health
Lois Mackenzie

Boost your metabolism and build full-body strength with this 12-minute dumbbell workout

Woman doing workout with dumbbells

You've got a packed day, no time for the gym, but you still want to squeeze in a good workout. What can you do? Well, why not try this quick dumbbell routine? 

It's just 12 minutes long and, better yet, it works your whole body. You only need a light pair and a heavy pair of dumbbells (or a single set of adjustable dumbbells) too, making it a great home workout option. So, for those days when the clock is not your friend, make sure to save this one for later.

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