If you exercise at home, you might worry about missing out on the many machines gyms have to offer. But you don’t need heaps of equipment to put on muscle; instead, you can build strength by keeping things simple.
There’s so much you can do with compact, affordable kit like dumbbells and resistance bands. If they’re not already part of your home workout set-up, take a look at our guides to the best adjustable dumbbells and resistance bands to find out more about our favorites.
