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The Latest Breaking News on Diet & Exercise

Healthy diet linked with greater physical fitness in middle-aged adults: Study

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. Read further on Dynamite News:

Dynamite News

Better eating habits may improve fitness as much as '4,000 extra steps each day'

Experts have revealed just how impactful a healthy diet could be in a new large-scale study.

Daily Record

'I shed 8 stone after weight loss surgery in Turkey - but now I can't stop binge eating'

Tisjana Woodward, from London, went from weighing 22 stone to 14 stone after having a a £3,500 gastric sleeve procedure in Turkey - but now struggles with binge eating

Daily Mirror

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read the most diverse news in one place.

There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home

Beyoncé is reported to be a fan.

Marie Claire

Try this 20-minute workout to boost your metabolism and build total-body strength without weights

Boost your mood (and your metabolism) with this quick equipment-free workout

Fit & Well

Tam Cowan: I've had my jags but I'm scared of needles making me feel burst

Tam's on a diet and reckons he should steer clear of a new jag until he's dropped a few more pounds

Daily Record

5 reasons you sweat when you sleep & how to manage it

Night sweats: What they are & how you can stop them

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Blake Lively's fitness coach reveals mum-of-four's secrets behind stunning figure

Don Saladino has revealed his top tips for weight loss and how he helps his celebrity clients maintain a toned physique while still enjoying their diet.

Daily Record

Are these six common sports nutrition rules fact or fiction?

When you are getting into cycling, there are so many things to think about, from how high your tyre pressure should be to whether you’re wearing your kit the right way. One incredibly important thing, possibly the most important, is nutrition.

Cycling Weekly

Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.

Tom’s Guide

Fitness instructor, 24, who thought she'd pulled a muscle gets devastating news

Lily Venus, from Winchester, began to have an 'awkward feeling' in her neck that grew into a pain - but the 24-year-old assumed she had slept funny or hurt it exercising

Daily Mirror

Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at home

For boosting strength, tone, and mental wellness, too.

Marie Claire

I did 3 dead bug variations every day for a week — here’s what happened

What are the best dead bug variations? Read what happened when this fitness editor tried these three dead bug exercises for a week.

Tom’s Guide

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

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Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Kiplinger

Teens get Free Access to Planet Fitness Gyms this Summer

Planet Fitness is offering free gym access to teens this summer— advocating for better physical and mental health.

Nottingham Post

Dr Michael Mosley weighs in on some of biggest diet and exercise myths

The weight loss guru recently highlighted how key weight loss truths' some believe, are in his opinion, false

Daily Record

Scots diet expert explains how to lose weight without giving up junk food

Many diets strictly rule out calorie dense - or junk foods of any kind - but Graeme Tomlinson, AKA the The Fitness Chef, says pounds can be shed without axing treats.

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Tom’s Guide

I did a plank every morning for a week and was surprised with the results

What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.

Daily Mirror

Blake Lively's personal trainer reveals mum-of-three's weight loss secrets and diet tips

Blake Lively's long-time personal trainer has urged fans to 'stop living in a calorie deficit and instead revealed the unlikely secret to maintaining a toned physique

Fit & Well

Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout

Develop multiple muscles (and your core) at the same time with this seven-move session

Daily Record

Michael Mosley shares the top foods for boosting metabolism and aiding weight loss

The expert has revealed what he does, in terms of diet and exercise, to improve his metabolic rate.

Daily Record

Inside Huw Edwards' incredible 3st weight loss journey before the Coronation

The 61-year-old newsreader opened up about his weight loss regime that saw him shed the pounds and build muscle.

Woman & Home

What does running do to your body? 9 important changes you can expect to see

Running specialists reveal what running does to your body and changes beginners can expect to see from the first week

Tom’s Guide

Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes

Looking for an ab workout? This workout sculpts your core in just 12 minutes

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