If you're on a weight loss journey, it's likely you are keeping a close eye on the food you eat and making sure you're getting enough exercise. But aside from these things, it's also hugely important that you are sleeping enough during the night - and doing all the right things in the lead-up to bedtime as well.
That's according to diet guru Michael Mosley, author of the Fast 800 books, who says there are some vital steps people need to be taking in order to get the best possible sleep that they can. According to a recent post on the Fast 800 Instagram, setting yourself up for a good night's sleep is just as important as ensuring that you get enough of it.
And there are some steps that everyone can take in their night-time routines that can have a huge impact on the quality of sleep that you get. With that in mind, here are Michael's top tips for improving sleep hygiene and protecting your immune system at the same time.
