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The Latest Breaking News on Diet & Exercise

Six moves, no equipment and 15 minutes to develop your abs

Boost your balance, burn calories, and build core strength with this quick-fire abs session

Fit & Well

‘It’s about more than just food’: Mediterranean diet is part of a whole way of life

Long lunch breaks, firm divisions between work and leisure and the occasional treat enchant food writer who swapped London for a village in southern France

The Guardian - UK

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Tess Holliday calls out Gwyneth Paltrow’s diet video: ‘Everyone’s too afraid to be fat’

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

The Independent UK

Joe Wicks' age, Loose Women controversy and how he got famous

The professional trainer, known as the Body Coach, is now a household name

Liverpool Echo

Dr Michael Mosley's verdict on skipping breakfast for weight loss

We are often told that eating a good breakfast is a simple way to control your weight

Liverpool Echo

Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’

‘This was a transparent conversation with me and my doctor. It’s not meant to be advice for anyone else’

The Independent UK

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Tess Holliday calls out Gwyneth Paltrow’s bone broth and vegetables diet

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

The Independent UK

This dentist lost 21 kgs in 3 months by going for ‘music walks’

Today’s weight loss inspiration is served by Avjit Singh, a dentist by trade based in Canada. He is currently pursuing a master's program. Avjit had always been on the healthy side, but moving to Canada and adopting a new lifestyle caused him to gain a large amount of weight.

The Times of India

RTE First Dates viewers hail student nurse for talking 'openly' about her body image issues

Ava described herself as a "big burst of energy" and said her type was tall and into fitness

Irish Mirror

Former Teachers Who Studied During WWII Finally Receive Their Degrees

The retired teachers who attended school during World War-II finally obtain their degrees.

Zenger

Gwyneth Paltrow sparks concern over 'dangerous' diet promotion with odd dining request

Gwyneth Paltrow has been called out for 'glorifying eating disorders', with plus-size model Tess Holliday saying 'it's exhausting' to see people normalise restrictive eating

Daily Mirror

Dietitians attack Gwyneth Paltrow’s wellness diet: ’Not enough food’

‘Please stop following and listening to celebrities for your health and wellness advice,’ one dietitian says on TikTok

The Independent UK

Why these central Queensland seniors love hitting up the gym

Noelene Etherden is one of about 30 gym junkies, over the age of 55, who do crossfit workouts at a central Queensland gym. Attitudes towards exercise in older generations are slowly changing according to those in the fitness industry.

ABC News

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Evening Standard

This sex, psychedelics and astrology festival is coming to London in May

Mind Body Spirit Festival stands out from the crowd with its unique programme of events

The Independent UK

How to cure insomnia and get a decent night’s sleep

There's more to it than just counting sheep

Daily Mirror

TV doctor Michael Mosley gives verdict on skipping breakfast for weight loss

Dr Michael Mosley isn't sure tucking into an early breakfast first thing in the morning is as important as many say and going without for as long as you can help speed up weight loss

Liverpool Echo

Mum shares huge regret after losing more than seven stone

Jeanette Painting went from a size 24 to a size 12

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news in one place.

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Belfast Live

Co Antrim man on changing his life around after hitting rock bottom with depression

"I featured on Belfast Live as a missing person, and today I want to show people that they can turn things round"

Zenger

Regular Exercise Helps Improves Mens Sex Drive

Premature ejaculation is a common complaint among men worldwide and how regular exercise helps men perform better.

Zenger

Regular Exercise Giving Men Including Running That Boosts Their Sex Drive

Premature ejaculation is a common complaint among men worldwide and how regular exercise helps men perform better.

Tribune News Service

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Daily Record

Castle Douglas gym strong-arms its way to success in UK competition

Unicorn Strength Gym members Beth McKee and Kirsty McColm scored high-rank finishes in the Rainhill Winter Trials

Daily Record

Michael Mosley reveals if skipping breakfast will help you lose weight or not

The diet guru has helped millions of people to lose weight sustainably and still enjoy a healthy, filling diet.

Daily Mirror

Top 10 things Brits will track - with step count topping the list

Brits are turning to trackers to help monitor various areas of their lives - including weight, and energy use at home

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