The Latest Breaking News on Diet & Exercise

Adding these types of nutrient-rich foods into your diet could help you see results quicker.

The tips can help people achieve their fitness goals

Struggling to find exercise motivation? Three fitness experts share their top tips

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Harvey was born with Prader-Willi syndrome which can cause an excessive appetite and overeating

The model revealed how her simple fitness routine consists of just two things

Struggling to find exercise motivation? Three fitness experts share their top tips