The Latest Breaking News on Diet & Exercise

Age-defying pensioner shares two simple secrets to her youthful appearance

Norma Williams, originally from Liverpool, says doctors tell her she has the ‘health and fitness levels of a very fit 20-year-old’

The Independent UK · May 5, 2023

I'm a personal trainer — and this is the most underrated gym equipment for building strength

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.

Tom’s Guide · May 5, 2023

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

Fit & Well · May 5, 2023

The secret to why exercise is so good for mental health? ‘Hope molecules’

What we long suspected is now scientific fact: there’s a magic chemical connection between mood, strength and longevity, says scientist and writer Devi Sridhar

The Guardian - UK · May 4, 2023

Take the plunge: 14 best cold-water swimming retreats for your next adventure

Ready to dip a toe into the world of cold-water swimming? These retreats in the UK and beyond provide full immersion in a safe space, says Alicia Miller

Evening Standard · May 4, 2023

This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes

This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes

Tom’s Guide · May 4, 2023

This 20-minute workout develops full-body strength with just a pair of dumbbells

Develop muscle all over using this quick weight training routine

Fit & Well · May 4, 2023

The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend

A personal trainer explains the benefits (and drawbacks) of the sweat session.

Marie Claire · May 3, 2023

Michael Mosley shares three exercises for weight loss that don't require a gym

According to the health expert, these types of activity must be combined in workout routines in order to shed pounds.

Daily Record · May 3, 2023

Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles

This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes

Tom’s Guide · May 3, 2023