Whenever we're asked what's a good length for a workout, we always say even one minute of exercise is better than no exercise at all. However, for a session to make a difference, you might want to aim for a bit longer than 60 seconds. Fear not, though, as even just 10 minutes can make a huge difference, kick-starting your metabolism and helping you feel more energised.
Fast exercises such as this bodyweight workout are just one of the many ways to boost metabolism, which is necessary for losing weight and keeping it off. Thanks to the fast-paced nature of this session, your heart rate will go up and down quickly, which can help improve heart and lung health (when done correctly). And, come on, everyone should have 10 minutes a day to dedicate to exercising!
