Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles

Woman performing renegade rows using a pair of dumbbells by a river in a plank position

This three-move full-body workout helps build muscle in major muscle groups and develop core strength using just one set of dumbbells. If you want to work multiple muscle groups in a short amount of time, these are three exercises I swear by.

The workout can be scaled to fit any workout length you desire, but I recommend completing as many rounds as possible (AMRAP) in 15 minutes. Doing so will help you reach higher intensity, increase your heart rate and work up a sweat without spending hours in the gym.