The Latest Breaking News on Diet & Exercise

Disputed gym transformation at Perth's Bell's Sports Centre branded "huge success"

Live Active Leisure chief Paul Cromwell last week told councillors the state-of-the-art gym facilities was attracting new members and generating income

Daily Record · May 1, 2023

Forget planks — this ab workout sculpts your core in 4 exercises

This ab workout targets your core in four different bodyweight exercises, with no planks required.

Tom’s Guide · May 1, 2023

This test taught me how to workout smarter, not harder - how it could improve your fitness, too

I beat my half marathon PB shortly after the test as a result.

Marie Claire · May 1, 2023

Diet expert Dr Michael Mosley on four foods to help you sleep and even lose weight

Dr Mosley reveals how eating the right types of food and making simple switches can make all the difference for a healthy life

Chronicle Live · Apr 30, 2023

What is the 25-7-2 StairMaster workout? Fitness experts reveal benefits of the viral TikTok routine

There are so many benefits of the 25-7-2 StairMaster workout routine for weight loss, better fitness, and more

Woman & Home · Apr 30, 2023

Exercise cycling: How to work out during your period and each stage of your cycle

Learn how to exercise during your menstrual cycle with these tips for each phase of your period, whether you enjoy strength training, cardio, yoga, or endurance running

Tom’s Guide · Apr 30, 2023

I did knee planks every day for a week — here's what happened

How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week

Tom’s Guide · Apr 30, 2023

Gateshead grandmother says holiday to Mexico gave her the drive to 'start a new chapter' and lose four stone

For Denise Alberts, from Bensham, her holiday to Mexico last year was the moment she knew she had to make a big change

Chronicle Live · Apr 30, 2023

All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms

Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout

Fit & Well · Apr 30, 2023

Dear Abby: I’m ashamed of myself for eating to combat pain

Out-of-control appetite has resulted in major weight gain.

Chicago Sun-Times · Apr 29, 2023