The Latest Breaking News on Diet & Exercise

The much-awaited festive season is here, starting with Dhanteras on October 22, 2022. It will be followed by choti Diwali, Diwali, Govardhan Puja, and end with Bhai Dooj. And while many people end-up feasting in the five-day-long festivities, some other try really hard to stick to their diet plans. In…

Getting rest days in between workouts is important for recovery

My friend Glenn from Monterey, California, asked a question not as easy to answer as one might think: “How much protein does someone my age need?”

The Military Sleep Method is having its viral moment on TikTok

'It doesn't matter who you are, you turn up, leave your ego at the door and enjoy yourself'

Having an exercise buddy might help you get off the couch. On the other hand, moderately active friends are prone to being led astray.

The NHS recommends adults take part in 150 minutes of moderate exercise per week

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

There's a link between how much you exercise and how well you can recall things.

Spin class has become more than just hopping on a bike and going for a pedal — but why has it become a "dark, hot and steamy" exercise? Marnie Vinall tries it out.

Even certain foods that are essential parts of a balanced and healthy diet should be avoided close to your workout.