Forget COVID; the real epidemic of the 21st century is back pain issues. We sit around all day at work; we sit around all day at home – no wonder we feel stiff and immobile all the time. The good news is that spending only 0.18 per cent of your week doing this stretching workout can significantly improve your general well-being.
That's right; stretch 10 minutes twice a week, and you'll be sorted as long as you do the right exercises. Doing this 10-move back-stretching workout doesn't take a lot of effort and has tangible benefits. Don't believe us? Try it yourself, and see how you feel after...
