The Latest Breaking News on Diet & Exercise

Former chef, restaurant owner shares why you need to stop ordering food from outside if you want to lose weight!

"Stop ordering food from outside": These words coming from a chef are hard to process! But, Chef Madhu Menon's recent tweet on weight loss, restaurants, and enjoying meals at buffets sheds light on some of the lesser known aspects of this new food consumption trend.

The Times of India · Apr 28, 2023

Golf fees and pool passes cost Australians billions each year, but this activity draws the heaviest spending

The amount spent by Australians to play sport and keep fit is rising, as nine million Australians rely on free activities in order to stay healthy.

ABC News · Apr 28, 2023

Inside Gary Lineker's strict 'one-meal-a-day' diet plan followed by Chris Martin

Football pundit Gary Lineker recently revealed he follows the strict, and controversial One Meal A Day diet, which has been hailed by the likes of Chris Martin and Bruce Springsteen

Daily Mirror · Apr 27, 2023

These 4 exercises build flexibility and improve posture during pregnancy

Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy

Tom’s Guide · Apr 27, 2023

I did weighted side planks for a week — here’s what happened to my abs

What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out

Tom’s Guide · Apr 27, 2023

Front squat vs back squat: which is best for beginners?

We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals

Fit & Well · Apr 27, 2023

Forget the gym – All you need are these 6 exercises for a full-body workout at home

Build whole-body strength and resilience at home using only two dumbbells

T3 · Apr 27, 2023

Children’s exercise levels ‘remain concerning’ post-pandemic

The proportion of children who did not meet recommended exercise levels fell during the crisis.

The Independent UK · Apr 26, 2023

Daughter films ‘almond mom’ pacing around hospital room so she can reach step goal: ‘This is so sad’

‘Unbelievable and disrespectful,’ one viewer says

The Independent UK · Apr 26, 2023

I tried a coffee that claims to boost stamina without jitters and was blown away

Using adaptogenic ingredients this coffee aims to boost stamina, aerobic capacity and reduce fatigue without the classic coffee jitters and caffeine crash

Daily Mirror · Apr 26, 2023