If you want to improve posture and sculpt your back and core muscles, a back and core strengthening workout is just what you need. You don’t need pull-ups or heavy weights to build strength in your posterior chain — just this five-move bodyweight workout.
Although there’s an abundance of bodyweight upper and lower-body workouts, it can feel tricker to hit your back muscles hard in the same way, with the same intensity. But by using clever techniques plucked straight from the 5 best ways to build muscle without lifting heavier weights, you could develop your muscles without weights at home.
