The Latest Breaking News on Diet & Exercise

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The weight loss guru recommends kicking off your journey with a health-boosting diet.

In a recent mouse study published in the journal 'Nature,' a team developed an experimental therapy to confer physical movement’s health-promoting effects.

Kadeena Cox says she feels like she is "fighting a losing battle" after opening up about people accusing her of "faking" her disability"

Summer is over, and many of the activities that go with it are too. Time to break out the sweaters and get those walks in before cold weather sets in. It’s so much easier to keep your body moving and your diet on track when it’s nice outside.

A2B Fitness welcomed 80 guests on Saturday as locals dug deep for two local causes.

Cravings can often trap people into a cycle that mimics an addiction.

The 12-week programme at Nuffield Health has been designed to help people to self-manage chronic joint pain

The former Countdown star explained that she wants to remain active into her eighties.