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The Latest Breaking News on Diet & Exercise

Exercise and satisfying relationships are the secrets to good health in later life

New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions

The Guardian - UK

Researchers find hip muscle exercises help improve mobility in persons with below-knee amputations

According to a new study, strengthening hip muscles may be essential for improving mobility in persons with below-knee amputations. Read further on Dynamite News:

Dynamite News

6 Travel Yoga Mats That’ll Fit Even In The Most Minuscule Corner Of Yr Big Fk Off Backpack

Namaste.

Pedestrian.tv

From analysis to the latest developments in health,
read the most diverse news in one place.

Daughter torn over parents 60th birthday present as miserable mum's attitude ruins day

The birthday present has been lovingly organised by the daughter, but she is worried that her mum's negative attitude is going to ruin the day, and make her miserable.

Edinburgh Live

Poll reveals one major reason younger people are put off running

A survey found 37 per cent of 18 to 24-year-olds feel self-conscious during their runs

The Independent UK

Diet myths exposed in free food course

The course is "not a diet plan".

Newcastle Herald

Long COVID study tests using exercise to overcome symptoms

Preliminary stages of a new study show a personalised exercise program can help long COVID sufferers who have a reduced capacity for exercise after catching the virus.

ABC News

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Meet the Co Down woman driving diversity in yoga across the UK

Sayon Cheung-Mulligan from Banbridge currently teaches general hatha, aerial, chair and restorative yoga

Belfast Live

I tried the Manchester bootcamp that celebs love - and it almost broke me

The boutique fitness studio near Spinningfields is touted as one of the 'world's hardest' workouts

Manchester Evening News

Swimming laps at Darkan pool a morning ritual, source of exercise and friendship

For nearly 30 years, a humble 25-metre pool has bound locals together.

ABC News

Dad says he has the body of a 22-year-old by swerving one type of food for THREE decades

Derik Fay from Florida has been lifting weights in the gym since he was a teenager and has eaten a disciplined diet of protein shakes while dodging desserts ever since

Daily Mirror

What runner Jess Hull and weightlifter Kiana Elliott eat and why — and what we can learn from it

Ever wondered what the diet of an athlete looks like? Sally Walker has been behind the nutrition plans of many Australian champions – here's how they fuel.

ABC News

Mum loses nearly 5st and runs marathon after ditching takeaways and ready meals

Rachel Falcus, from Newcastle-upon-Tyne, struggled with her weight and found her confidence at rock bottom before she lost almost 5st and ran a marathon

Daily Mirror

Michael Mosley's five simple steps for improving your gut health

Good gut health can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system - here's why it matters and how you can improve it

Nottingham Post

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Edinburgh Live

Edinburgh mum's Morrisons chicken 'weighs half as much as it says on packet'

The mum says that in their house they rely upon on food being the correct weight due to the strict dietary plans that both she and her son follow. She was in disbelief at what she discovered.

Pedestrian.tv

This TikTok Trend Is Exposing The Creepy Shit Women Deal With At The Gym Fkn Get ‘Em, Girls

TikTok creepy gym men have been exposed in this latest trend. Women are exposing the creepy stares they have to deal with at the gym.

Daily Record

Michael Mosley explains how gut health can be improved in five steps

The dieting guru posted some guidance on Instagram about things you can do every day to help the balance of bacteria in your gut.

Irish Mirror

'I changed one simple part of my daily routine and lost a stone in five weeks'

Sarah decided to challenge herself to walk between 10,000 steps a day as a New Year's resolution

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Daily Mirror

Woman's horror as bride claims she's making guests 'queasy' due to skin condition

A woman has taken to Reddit to share how her friend ordered her to go home and cover up her painful skin condition because she didn't want it upsetting her other wedding guests

Evening Standard

Best supplements for muscle growth from powders to tablets and oils

A new PB is on the way

Tribune News Service

On pins and needles: Just what is dry needling?

You may have heard of a treatment called dry needling and wondered what it is or if it's right for you.

Irish Mirror

RTE Operation Transformation viewers praise one leader as she overcomes major fears and reaches big milestone

After giving birth to her son Jack, she had a health scare that forced her to stop playing football over fears she could suffer a heart attack

Nottingham Post

Scientists explain exact time of day to work out for best chance of losing weight

Exercising at a certain time of the day may lead to quicker and more effective weight loss

The Guardian - UK

You don’t have to be young to build muscle: how women are breaking fitness taboos

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an alternative shoot

Belfast Live

Antrim and Newtownabbey Borough Council launch free mental health sessions

The sessions will take place in three leisure centres next week

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