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The Latest Breaking News on Diet & Exercise

Woman cuts her weight in HALF after Covid scare - and sheds £100 a month off her food bill

At the start of last year, Kerri, 42, decided to join her local Swimming World group after she was hospitalised during the pandemic

Daily Mirror · Apr 21, 2023

How many calories should I eat in a day? Nutritionist reveals all

Wondering how many calories should I eat in a day? A nutritionist reveals why that number is different for everyone

Woman & Home · Apr 21, 2023

The GP weight loss 'diet replacement plan' found to keep size down 'for years'

The best person to help you lose weight may actually be your family doctor.

Daily Record · Apr 21, 2023

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read the most diverse news in one place.

Joe Wicks fans in sheer disbelief at his fit mum's real age as he posts rare photo

The Body Coach Joe Wicks has sent his fans into meltdown by sharing his mum, Raquela's real age in a gushing post about how she has always been his inspiration

Daily Mirror · Apr 21, 2023

'I'm running in this year's London Marathon after losing nearly six stone'

Alexandria Conway lost nearly 6 stone after joining a Slimming World group in Donabate and is now raising funds for the Irish Cancer Society in this year's London Marathon

Dublin Live · Apr 21, 2023

Scots mum sheds over four stone after 'wake-up call' while playing on trampoline with niece

Tracey O'Donnell, 46, from Govan, in Glasgow, weighed 14st 1lb at her heaviest before she ditched her unhealthy diet and started exercising.

Daily Record · Apr 21, 2023

Try these yoga moves to build strength & stamina to support your other workouts

These three challenging yoga postures can support your workouts & improve your strength and stamina

T3 · Apr 21, 2023

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Glasgow woman who gained weight after breaking ankle drops from size 20 to 8

Tracey says she was the 'heaviest' she'd ever been and breaking her ankle meant she wasn't able to exercise for four months as she was undergoing intense physiotherapy.

Glasgow Live · Apr 21, 2023

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

Fit & Well · Apr 21, 2023

Wearing right sports bra may increase running performance, study suggests

Greater breast support during running is associated with increased knee joint stiffness, which is linked to improved performance, researchers found.

The Independent UK · Apr 21, 2023

Michael Mosley explains the 'rapid weight loss diet' and foods that help slimming

The health expert has explained how rapid weight loss diets can offer long term results.

Daily Record · Apr 20, 2023

Compound vs isolation exercises for building muscle

We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength

Fit & Well · Apr 20, 2023

Michael Mosley's 'shocking' weight loss tip slams one popular diet food

It may sound weird, but sticking to full fat foods from this one group can actually benefit slimming efforts.

Daily Record · Apr 20, 2023

I did 100 heel touches a day for a week — here’s my results

How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week

Tom’s Guide · Apr 20, 2023

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Tom’s Guide · Apr 20, 2023

High reps vs heavy weights: which is better for building muscle?

Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.

Marie Claire · Apr 20, 2023

We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer

Aka, how long until you see and feel a difference.

Fit & Well · Apr 20, 2023

Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout

Build strength all over, work your core, and burn fat with this short, effective resistance training session

Daily Record · Apr 19, 2023

Expert reveals how your sleeping habits may be stopping you from losing weight

Aside from eating right and doing regular exercise, you need to be getting the right amount of sleep in order to shed the pounds.

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Daily Record · Apr 19, 2023

Michael Mosley shares simple weight loss food swaps that help you stick to diet

The expert has shared simple yet effective tips that could help people make weight loss more sustainable.

The Independent UK · Apr 19, 2023

“I can’t put into words how fantastic this experience has been”

Vice principal Lesley is taking part in this year’s London Marathon. Here she reflects on her training, her expectations and the mental health journey that led her here

Evening Standard · Apr 19, 2023

OPINION - As a hypochondriac, these health strikes are pure hell

A confession, before we begin: I am a relatively healthy, 27-year-old woman. I am also a hypochondriac.

The Guardian - UK · Apr 19, 2023

Kelly Holmes says perimenopause symptoms are ‘killing’ her

Double Olympic gold-winning athlete describes lethargy, brain fog, night sweats and body aches

Marie Claire · Apr 19, 2023

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Get curling and dipping for stronger biceps and triceps.

Daily Record · Apr 19, 2023

Michael Mosley shares food group that kickstarts weight loss again after 'plateau'

It's normal to see weight loss stall even if you're doing the right things - and there are simple ways you can reignite progress.

Liverpool Echo · Apr 19, 2023

Dr Michael Mosley shares three fruits to avoid to lose weight

While fruits are often thought of as 'healthy', some could be hindering weight loss plans according to the expert

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