Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if practiced before working out. Yoga warms up your whole body so you’re more supple and energised for your workout. It can also be a good way to get moving, even when you don’t feel like it, as yoga postures are typically more gentle than other forms of exercise.
The way to build strength and stamina through yoga is to slowly get used to holding the postures for longer, or practicing more repetitions of them. You can also build strength through yoga postures that involve weight bearing. This strengthens your bones and builds your muscular strength all in one.
