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Fit & Well
Fit & Well
Health
Alice Porter

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

Woman doing a dumbbell lunge outdoors.

If you do most of your workouts from home, you might find yourself returning to the same old exercises over and over again. But it’s important to switch up your fitness routine to keep your sessions feeling fresh and target different muscles.

You don’t need a ton of fancy equipment to do this either; there are hundreds of exercises you can do with just a trusty dumbbell or two. The best adjustable dumbbells are more versatile still, allowing you to switch their weight to suit different moves (a trait that makes them great for at-home training).

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