If you've ever embarked on a slimming journey and watched the pounds fall off, only to to see progress stall - you've likely experienced a weight loss plateau.
It can happen at anytime during a healthy stint and is a period when you briefly stop losing weight, despite eating the right foods and doing the correct workouts. While a very common occurrence, it also be frustrating as it force slimmers to give up.
Instead of throwing in the towel, there are little changes you can make to break your plateau and one involves increasing your intake of fats. That's according to diet guru Michael Mosley, founder of both the 5:2 and Fast 800 eating plans.
