The Latest Breaking News on Diet & Exercise

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Tom’s Guide · Apr 19, 2023

Grow your body's biggest muscle with just four resistance band moves

Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises

Fit & Well · Apr 19, 2023

You don’t need the gym to build muscle all over, just these five light dumbbell moves

This short dumbbell routine strengthens your whole body and builds core strength in just five moves

Fit & Well · Apr 19, 2023

23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

Marie Claire · Apr 18, 2023

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

The Independent UK · Apr 18, 2023

Flight attendant shares why they always wince when passengers order a Diet Coke

A flight attendant has opened up about why things get tricky when passengers ask for a Diet Coke, which is understood to be more of a pain than other in-flight beverages

Daily Mirror · Apr 18, 2023

Dr Michael Mosley reveals three fruits that slow down weight loss

He also warned against snacking regularly and drinking too much coffee

Bristol Post · Apr 18, 2023

Urgent Spain warning to Brits as scam causes tourists to lose thousands of pounds

Travellers should be on their guard

Nottingham Post · Apr 18, 2023

Three surprising fruits that slow down weight loss

Dr Michael Mosley advises people aim for rapid weight loss, rather than slow weight loss over a period of time

Manchester Evening News · Apr 18, 2023

Michael Mosley's faster weight loss advice lists three fruits to 'avoid' on diet

The expert said 'avoid' these items for faster results

Nottingham Post · Apr 18, 2023