Advice about what or what not to eat comes from all directions. However, weight loss expert Dr Michael Mosley has some simple advice that might just help if your are on a quest to lose weight.
While many expect all fruit and veg to be a sure item to eat if you are trying to slim down and be healthy, the diet guru puts a question mark over three items in your fruit bowl. The founder of the 5:2 diet and Very Fast 800, says on his official website, that there are three fruits that may actually be hindering weight loss.
The TV doctor and presenter has been reported as an advocate of rapid weight loss as opposed to slow and steady. According to the Express, the Very Fast 800 is a "short-term rapid weight loss [programme] used as to kick-start improved metabolic health until a healthy weight is achieved, or for up to 12 weeks".
