A weight loss expert has revealed which fruits can slow down weight loss.
Dr Michael Mosley is an advocate of rapid weight loss instead of slow and steady loss. As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet.
However, if that is too extreme for some, Dr Mosley also recommends the 5:2 diet where hopeful dieters pick two days where they consume 800 calories. Meanwhile, there are no other calorie restrictions for the remaining five days, but again dieters can enjoy a moderately low-carb Mediterranean diet, the Express reports.
