Health and wellness expert Dr Michael Mosley has urged dieters to look at what they are drinking if they are struggling to shed the pounds. In his latest blog, Dr Mosley - who is famous for his 5:2 fasting diet - warned people about the potential calories in their beverages.
Explaining where these calories are found, Dr Mosley urged people to look closely at what they drink. He wrote on the Fast 800 blog: "If you find that you're eating well, exercising and taking care of your healthy lifestyle yet the weight still manages to creep on, there may be a good reason for it.
"Coffees, alcohol and fruit juices should all be factored into your calorie intake when following a weight loss plan. Often forgotten about, your daily latte is probably adding around 1,330 calories per week to your intake, which is around 5 and a half Mars bars", reports Coventry Live.
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Some coffee drinkers often opt for high-calorie drinks at chain cafes or at home, but Dr Mosley warns against this. He said: "Instead of a latte or a cappuccino, enjoy a black coffee with a splash of milk. Or, if you're just looking for a warm drink, try different varieties of herbal tea until you find the one that’s right for you!"
The doctor added: "Alcohol is also something to approach with caution as many often forget how high in both calories and carbohydrates it can be."
"The evidence is clear; alcohol does make you fat. In addition to the impact of calories from alcoholic drinks, the food choices made whilst drinking, and the following day, pose significant, and potentially life threatening health concerns."
What is the 5:2 diet?
The 5:2 diet is based on a principle known as intermittent fasting. This is where you eat normally at certain times and then fast during other times. There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and 'fasting' on the remaining two days.
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