If you're training at home with limited equipment, this is the perfect routine for you. With only two light dumbbells you can still achieve an effective full-body workout that'll challenge your muscles, build strength, and work your core.
This routine is a tempo workout, and was developed by fitness trainer Kirra O'Brien, main coach at Strong Sisters United. Rather than doing as many repetitions as you can, you'll focus on the time you keep your muscles under tension.
