A diet expert says we should avoid certain fruits to aid faster weight loss.
Dr Michael Mosley, founder of the 5:2 diet and Very Fast 800, has revealed which fruits may hinder weight loss. The Very Fast 800 sees slimmers consume just 800 calories per day, and enjoying a moderately low-carb Mediterranean diet.
The new 5:2 is a slightly easier weight loss method whereby dieters pick two days where they only consume 800 calories. For the remaining five days they are under no calorie restriction but also enjoy a moderately low-carb Mediterranean diet.
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While snacking on fruit is usually encouraged for dieters, Dr Michael suggests there are some that slimmers should "avoid". Fruits such as pineapple, mango and melon may be delicious, but these "sweet" treats should be limited.
Instead, the weight loss expert advises that slimmers should be enjoying berries, apples and pears, reports the Express. This is because these contain "less sugar" - and sugar is something slimmers should be limiting on his weight loss regime.
Another aspect of "cutting right down on sugar" is limiting sugary drinks, desserts, treats and sugar itself. Dessert does not have to be totally banished however, with the expert recommending a square of dark chocolate or berries.
Meanwhile, breakfast cereals are typically "laden with sugar" and should be avoided. Rolled oats (not instant) are a better alternative as they contain more fibre and less sugar.
Whenever the option is there, go for whole grains rather than white rice, bread or pasta. Finally, Dr Michael advised slimmers to avoid low-fat products, as high fats will "keep you satiated".
As for which foods dieters should eat, the expert recommends "starting the day with eggs". Healthy fats and oils are important, so slimmers should up their consumption of olive oil, oily fish and avocado. Full-fat yoghurt is also good.
According to Dr Michael, nuts are fabulous for several reasons. They provide a good source of vitamins, minerals and vitamins, are high in fibre and contain healthy fats. High-quality proteins are also in, such as turkey, chicken, oily fish, pork, eggs, beans, lentils and seeds.
Go for multi-coloured veggies to get as much goodness as possible from a variety of sources. These are a great fibre source, which can also be gained from legumes and whole grains.
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