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The Latest Breaking News on Diet & Exercise

Four weight loss myths we need to stop believing and why carbs aren't the enemy

After Christmas and New Year, many people are looking to get back on track and eat healthily, but when it comes to weight loss advice, many people are getting it wrong.

Edinburgh Live

Trump used Diet Cokes as stalling tactic as he filmed video confirming he’d leave office, Jan 6 committee told

Former White House photographer says Trump was ‘very much against transition’

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK

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Ola Jordan drops three sizes in just four months after hitting 'low point in life'

The former Strictly Come Dancing professional, 40, went from a size 14 to a size eight in just four months after discovering that her health was at risk due to her weight.

Edinburgh Live

Epileptic mother who once had four seizures a week changes her life after losing eight stone

Nicola Atkins, 29, who is 4ft 11in tall, has always struggled with her weight, but she managed to lose eight stone with WW (formerly Weight Watchers)

The Independent UK

Number of children needing help for serious mental health problems soars

NHS data shows rise to more than a million referrals last year

The Independent UK

4 weight loss myths we all need to stop believing

From skipping meals to cutting carbs, Lisa Salmon gets the expert take on some common weight-loss claims.

The Independent UK

GP busts common weight-loss myths including the 'superfoods' to avoid

As the New Year starts people may be turning to everything from cider vinegar to coconut oil to lose weight

Wales Online

Sharp rise in number of children needing help for serious mental health problems

The figure is over 300,000 higher (1,169,515) than that of 2021/22 (839,570)

Wales Online

39% rise in number of children needing help for serious mental health problems

The data includes children who are suicidal, self-harming, suffering serious depression or anxiety, and those with eating disorders.

The Independent UK

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news in one place.

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Wales Online

The very surprising thing a leading expert recommends as he says diets are a 'harmful distraction'

Maintaining a healthy weight is all about adding new foods into your diet, rather than cutting things out, leading health expert Professor Tim Spector told inews

The Independent UK

Academic prompts attacks from Don Jr and death threats for book looking into racist side of exercise

Backlash began over historian’s new book

Daily Record

Michael Mosley explains five reasons why you might not be losing weight on a diet

The health guru and author of The Fast 800 has given his expertise on what not to do if you're trying to shed the pounds.

The Independent UK

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

Get all your
news in one place.

100's of premium titles.
One news app.

The Independent UK

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

Daily Mirror

Aldi's bestselling and 'affordable' fitness equipment event starts today!

Plan on getting fit, for less? We've rounded up some of Aldi's bestselling fitness equipment that's perfect for your at-home workouts!

Daily Mirror

Davina McCall shares diet plan as she says people 'shouldn't be ashamed' to lose weight

Davina McCall has insisted that for those wanting to get into shape after Christmas don't need to give any of their favourite foods up, but instead make 'sensible choices'

Liverpool Echo

Argos shoppers raving over treadmill that's been reduced by £220

For many of us making New Year's resolutions, improving fitness is a popular goal

Tribune News Service

7 tips for eating and living well in the new year

At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in…

Woman & Home

Getting back into fitness? I weighed up cycling vs running to find out the benefits of each

Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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