The Latest Breaking News on Diet & Exercise

Michael Mosley issues warning to coffee drinkers trying to lose weight

Dr Michael Mosley has explained why many dieters fail to lose weight after hitting a wall

Wales Online · Apr 16, 2023

Man feasting on 'pure cheese' diet up to TWO KILOS a week sheds 4.5 stone

Alan Pender has told how he taken up a "pure cheese" diet and shunned most carbohydrate products which has seen him lose four and half stone - although he jokes gout could be a problem in the future

Daily Mirror · Apr 16, 2023

Victoria Beckham shows off very bendy moves as she takes fans inside workouts

It's not just David Beckham who knows how to bend it as the former England star's wife Victoria took fans inside her latest gym workout as her topless hubby tones the abs

Daily Mirror · Apr 16, 2023

These 5 exercises are all you need to build biceps and triceps muscles

Skip the gym and build big guns with this 5-move dumbbell arm workout

T3 · Apr 16, 2023

Build core strength and full-body muscle in just 30 minutes without weights—here's how

This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism

Fit & Well · Apr 16, 2023

'It is a marketing construct': the truth about sports supplements

'These products have a purpose and point for some people.'

Newcastle Herald · Apr 15, 2023

Co Antrim man sheds over 10 stone after being referred to as 'the big guy'

Mike McCook weighed over 21 stone when he was at his heaviest

Belfast Live · Apr 15, 2023

How to overhead press to build upper-body strength and muscle

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

Tom’s Guide · Apr 15, 2023

I did bear planks every day for a week — here’s my results

What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.

Tom’s Guide · Apr 15, 2023

You don't need weights to build muscle—use this 30-minute strength workout instead

Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine

Fit & Well · Apr 15, 2023