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The Latest Breaking News on Diet & Exercise

Co Antrim man sheds over 10 stone after being referred to as 'the big guy'

Mike McCook weighed over 21 stone when he was at his heaviest

Belfast Live

How to overhead press to build upper-body strength and muscle

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

Tom’s Guide

I did bear planks every day for a week — here’s my results

What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

You don't need weights to build muscle—use this 30-minute strength workout instead

Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine

Fit & Well

1000-lb Sisters' Tammy Slaton says 'there's nothing wrong with me' after cruel criticism

Tammy Slaton - star of TLC reality show 1000-lb Sisters - was criticised after appearing to break her strict diet with a McDonalds, but she it seems she's ignoring the haters

Daily Mirror

5 things you need to help improve your sleep quality

We all know sleep is an essential part of our routines, but are you doing it right?

Woman & Home

Joe Wicks divides fans as he praises wife for upping her post-baby fitness

Fitness entrepreneur Joe Wicks' social media post celebrating his wife's post-baby fitness dedication has sparked debate from his followers online.

GoodToKnow

Read news from The Economist, FT, and more,
with one subscription

5 easy tips from celebrity nutritionists to improve your health

April is observed as the National Stress Awareness Month, in order to bring attention to the ill effects of high-stress on one's health. To lead a healthy lifestyle, one should stay active, eat a balanced diet, and also manage one's stress levels. Here we list down five easy tips shared…

The Times of India

Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go

Tom’s Guide

Build a stronger core and improve your posture with this four-move abs workout

Improve your posture, boost your balance, and promote circulation without a sit-up in sight

Fit & Well

I did 100 overhead presses a day for a week – Here are the four things I learned

Is there a benefit to doing so many overhead presses a day for a whole week? I had to give it a try...

16 minutes, two dumbbells, and four moves to build core strength and upper body muscle

This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells

Fit & Well

The specifics of sports supplements

Athletes are often looking to boost their performance, stamina and endurance. But are all supplements safe?

Salon

Forget lunges — this 4-move leg workout sculpts strong lower-body muscle

Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.

Tom’s Guide

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Fit & Well

Five moves and one kettlebell to build a stronger core and boost your metabolism

Develop core strength and improve your posture with just one weight and this short session

Marie Claire

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms

Improve arm definition and strengthen your shoulders in just four moves

Daily Record

Weight loss could be 'sped up' by exercising during specific hours of the day

You may be better off working out at certain times of the day, depending on your goals.

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news in one place.

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Dynamite News

Moderate exercise safe for people who suffer muscle pain from statins: Research

According to research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking. Read further on Dynamite News:

Tom’s Guide

What to eat before a workout — according to a sports nutritionist

Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.

Tom’s Guide

Forget crunches — these 4 exercises work your core using just 1 kettlebell

These four exercises work your core using just one kettlebell (or dumbbell).

Fit & Well

Don't feel like working out? Use this seven-move low-impact dumbbell workout instead

This short routine builds strength, is easy on your joints, and only requires two dumbbells

Fit & Well

All you need is two dumbbells and four moves to build full-body strength

Develop strength all over and boost your metabolism with this short dumbbell workout

Marie Claire

The 3-2-8 workout has millions of views on Tiktok - and this trainer reckons it'll get you in your best shape ever

No high intensity cardio required.

Marie Claire

I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body

Keen to master your metabolism?

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