This four-move leg workout is how I like to blow the cobwebs away on stale leg day programs. And you just need 16 minutes and minimal equipment to hit the major muscles in your lower body without aggravating the causes of knee pain.
We know one-off workouts can torch your lower body, ramp up your heart rate, burn calories, and fire up your quads, glutes, hamstrings, and core muscles. But sculpting a strong and defined lower body is about long-term work rather than an overnight success.
