A man has told how he has lost four and half stone with a "pure cheese" diet of up to two kilos of Cheddar, Camembert or Comte a week.
Alan Pender - known online as Joe Bangles CBE - said that around 75 per cent of his diet consists of cheese.
And the 36-year-old has lost an astonishing 4.5 stone - dropping from 17 stone at his heaviest during the pandemic to 12.5 stone when he got married in November.
