If you want to build strength all over and boost your mobility, you might think you'd need to spend hours at the gym. Fortunately, that's not always the case, as this short Pilates-inspired workout can engage muscles across your body without weights.
Much like the benefits of yoga, the practice of Pilates works to better your balance and flexibility and, of course, strengthen your muscles. It uses repetitive, low-impact movements to engage your muscles in a controlled manner.
