April is observed as the National Stress Awareness Month, in order to bring attention to the ill effects of high-stress on one's health. To lead a healthy lifestyle, one should stay active, eat a balanced diet, and also manage one's stress levels. Here we list down five easy tips shared by celebrity nutritionists Rujuta Diwekar, Dr. Dimple Jain and Vijayta Saran in their podcasts 'Indian Food Wisdom' and 'Superfoods ke Super Rahasya' on Audible to stay healthy.
1. Optimize your nutrition with thoughtful food combinations and nutrient balances
