The kettlebell is a versatile piece of training equipment, helping you burn fat and build muscle. While a single kettlebell move can raise your heart rate, this short session is an effective way to develop strength and boost your metabolism.
The routine comes from Natalie Barnett (known by her social media handle, nataleebfitness), owner of gym The Girls Spot. As you might have guessed, if you want to do this routine at home, all you'll need is a kettlebell.
