People trying to lose weight but failing are being told to look at their hot beverage habits. Dr Michael Mosley has a warning for dieters who drink coffee and are struggling to lose weight.
Writing on his popular Fast 800 website, Dr Mosley said that he had advice for dieters who feel they have hit a wall and can't shed excess pounds without changing what they consume. You might think you're following a balanced diet, but hidden calories can result in slowing your progress, reports CoventryLive.
Explaining where these calories are found, Dr Mosley urged people to look closely at what they drink. He wrote on the Fast 800 blog: "If you find that you're eating well, exercising and taking care of your healthy lifestyle yet the weight still manages to creep on, there may be a good reason for it."
