When embarking on a diet, many of us are programmed to believe that foods with any fat content are a no-go.
But according to diet guru Micheal Mosley, one food group that should be full fat focused as it can help with slimming - and it may surprise you.
Founder of the 5:2 and Fast 800 diets, Mosley's plans involve fasting and only eating within certain time frames of the day. But he also recommends following this schedule while eating a Mediterranean diet.
