Diet guru Michael Mosley has revealed the best foods that can boost the metabolism and improve weight loss. The health expert is credited with founding several rapid weight loss diets that focus on intermittent fasting, also called time restricted eating, as well as high fat and low carb eating plans.
Such eating plans include the Keto diet and he also endorses the Mediterranean diet that's full of good fats and lean proteins. According to his ethos, Mr Mosley recommends eating foods like avocados, nuts, olive oil, chicken, and oily fish like salmon and mackerel.
Michael has created the the Fast 800 and 5:2 diets which he says are "safe and effective" for both short and long term weight loss, the Express reports. But many rapid weight loss plans have been slammed as crash diets that are ineffective after an initial burst of weight loss.
