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Fit & Well
Fit & Well
Health
Alice Porter

Build full-body muscle with just two dumbbells and six moves

Man performing dumbbell renegade rows at home

You don't need your own private gym to build muscle at home. In fact, you can get a great workout with just a couple of dumbbells.

Dumbbells can be used for hundreds of exercises that work muscles across your entire body—ideal for keeping sessions fun, fresh and effective. If you want even more versatility still, we'd recommend going with a pair of adjustable dumbbells, which allow you to increase the weight as you grow stronger.

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