If you're new to resistance training, you may have been comparing front squats vs back squats to develop strength. These two training techniques sound similar, but they work different muscles, so which should you choose for your workouts?
Both are variations on the classic bodyweight squat, with added resistance to increase the intensity. The squat's popularity is thanks to its ability to work several muscles simultaneously, and these two variations add more muscles into the mix for more efficient training.
