You may have heard of the 25-7-2 StairMaster workout if you keep up to date with the latest in fitness trends. Although it started on TikTok, the workout has gone viral across social media for its impressive results and easy routine.
While walking and strength training are among the top workouts both in and out of the gym, traditional ways of going about them aren't for everyone. Not everyone enjoys spending even just an hour in the gym a couple of times a week - and that's totally fine. It's important to find an exercise you enjoy. However, cardiovascular fitness is important, as the experts will reveal, so getting in enough every week is essential.
