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Fit & Well

Health

Lois Mackenzie

Three moves to strengthen your core and improve your posture

Woman doing side plank

A solid core leads to better stability, improved posture, and helps to prevent injuries in other sports you take part in, so why wouldn't you want to strengthen it?

There's no shortage of core workouts online, but if you haven't got a lot of time or equipment at home then this bodyweight workout is perfect. In just three moves you can develop your mid-body muscle and reap the benefits.

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