Lets face it, life can get busy, so much that it can be tough to fit in a daily workout.
Of course, the first suggestion is usually to join a gym, but this isn't possible for everyone. As well as costly membership fees, many exercise novices find it to be an intimidating space.
Luckily, if you fall into this category, there are plenty of ways you can work out to stay strong without setting foot in a gym, according to health guru Michael Mosley. As well as creating multiple weight loss diets, including the Fast 800, he also knows a thing or two about working out.
