Eating a balanced diet and sticking to a healthy lifestyle is not always simple.
Sometimes it can be easy to swap out vegetables and load up with carbs or pay less attention to protein and indulge in fatty foods.
However, nutrition expert Dr Michael Mosley says that a poor diet can actually lead to issues with "excessive hunger". It means that not fuelling your body with the right things can result in overeating despite having eaten plenty of food, reports the Mirror. The expert adds that not getting the right nutrients may lead to snacking and unnecessary discomfort. The diet guru also advocates following a Mediterranean-style diet including plenty of fish, legumes, nuts, seeds, veggies, and olive oil.
