Knowing how much protein to aim for each day to build muscle can feel confusing, at times. Yet it's a top search term on Google for a reason - if you've been regularly exercising, you might be looking at how to tweak your nutrition to make the most of your gains.
How much protein you need a day depends on a lot of factors, including how much exercise you do. "Protein is made up of amino acids, which are the building blocks of muscle," says Abi Roberts, sports nutritionist at Bulk.com. "Our bodies use amino acids to repair and rebuild muscle tissue that's broken down during exercise or daily activities. This process is called muscle protein synthesis."
