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The Independent UK
The Independent UK
Lifestyle
Ria Newman

Age-defying pensioner shares two simple secrets to her youthful appearance

Jam Press/Norma Williams

A pensioner who made headlines after revealing she is in the “best shape of her life” at 74 claims the key is to never diet or count calories.

Norma Williams, originally from Liverpool, previously made headlines revealing she is in the best shape of her life and says doctors tell her she has the “health and fitness levels of a very fit 20-year-old”.

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