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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a personal trainer — and this is the most underrated gym equipment for building strength

Man and women performing push-ups on balance trainers side by side

I’m a personal trainer — and I think the balance trainer is the most underrated piece of gym equipment you’re not using to build strength, stability and balance in your muscles. 

Also known as the Bosu ball, the kit looks basic, but it’s brilliant for assisting with all functional training. So whether you enjoy cardio, strength programs, agility or sports — adding one to your arsenal could strengthen your entire body and improve core stability, proprioception, coordination and balance. 

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