Vinyasa yoga is arguably the one of the most popular types of yoga in the Western world - so much so, even Beyoncé is reported to be a fan. Not sure what the it actually entails or what sets it apart from other forms of the practice? Look no further.
As Angie Tiwari, yoga instructor and founder of Unearthed explains, "Vinyasa literally translates from the Sanskrit as to set down or place ("nyasa") in a special way ("vi")." During the practice, you move from one pose to the next in a style that originally came from Ashtanga yoga.
