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Fit & Well
Fit & Well
Health
Lois Mackenzie

Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping

Kayla Itsines
A woman doing mountain climbers on a yoga mat in her living room

What if we told you that home workouts don't need to feature burpees? No, seriously. If you truly hate burpees, leave them to one side and try this low-impact routine instead.

Created by Sweat app co-founder Kayla Itsines, this six-minute session is devoid of any jumping, taking pressure off your joints (and keeping your downstairs neighbor sweet, if you live in an apartment).

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