Sports nutrition has come a long way since the early 1900s, when riders in the Tour de France would stop at pubs and drink beer to sustain themselves during the race. Today, the world of endurance fuelling can be a complex one to sift through with so much information about carbohydrate intake, special diets, and additives in food readily available.
When it comes down to it, cyclists in particular tend to need sports nutrition rich in carbohydrates as the body burns through glycogen stores to power a cyclist across the miles.
